Pollution Threatens Immunity? You Only Need This Drink!
Bad weather seems to never disappear from the lives of Jakarta residents. Recently, this phenomenon has gone viral again due to numerous images circulating on social media depicting Jakarta's air pollution, which has led to limited visibility.
Referring to the IQAir website, on Thursday, August 10th, the air quality index in the capital city was recorded at 159, categorized as unhealthy. This condition is expected to persist for several days ahead. This data ranks DKI Jakarta as the second worst city in terms of air pollution.
Severe pollution can lead to various health issues, including a weakened immune system. A weakened immune system makes a person susceptible to illnesses. According to a journal titled "The Physiological Effects of Air Pollution: Particulate Matter, Physiology and Disease" written by Jack T. Pryor, Lachlan O. Cowley, and Stephanie E. Simonds, air pollution which contains particulate matter affects the immune system.
In essence, air pollution can have adverse effects on the body. Imbalanced antioxidants and free radicals in the body lead to oxidative stress. This disrupts the function of antioxidants in fighting disease infections. Thus, air pollution should not be taken lightly.
One effective way is to bolster the immune system by consuming natural ingredients like honey and ginger. A drink containing honey and ginger has numerous benefits, one of which is boosting the immune system. Drinking a cup of ginger, lemon, and honey tea, or simply having a spoonful of Honey Ginger daily, can enhance your immune system. Moreover, ginger and honey possess antioxidant properties, further strengthening the body's immune system.
Additionally, honey ginger offers other health benefits, such as thinning mucus buildup that obstructs the respiratory passage and causes upper respiratory tract infections. Similarly, ginger helps reduce airway inflammation. Therefore, a mixture of honey and ginger provides an effective natural remedy for cough and cold symptoms.
Hence, to anticipate illnesses, consuming honey ginger can fortify the immune system. Here are the ingredients it contains: Honey Powder, Ginger Oleoresin Encapsulated, Aspartame, Ascorbic Acid, Honey Flavor, Ginger Flavor, Carotene.
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