Economic recessions affect many important areas of people’s lives – housing, employment, cost of living, etc. It’s no surprise, then, that an abundance of research has shown that they have hugely negative effects on mental health. The stress brought about by unemployment and the lack of social security significantly contributes to the increase in suicide rates and incidence of self-harm during recessions. This is also exacerbated by the fact that many countries’ mental health services are drastically underfunded.

This means, financial security plays a determinant role in the overall well-being of people. In times like recession, the fear of having to worry about high rent, inflated pricing, and day-to-day expenses can cause immense emotional stress for a person. So, many people including Indonesians choose to look for solutions that can treat their anxiety. There are many solutions and one of them is eating sweet food. 

According to the World Population Review in 2023, Indonesia took 4th place as a country among many countries in the sugar consumption category survey. This means, Sugar is a big part of cuisine in general from appetizer to desert, but it certainly plays an incredibly important role in Indonesian society. 

Dr Kristina Rother, an NIH pediatrician and expert on sweeteners explains that glucose in sugar is the number one food for the brain, and it’s an extremely important source of fuel throughout the body. But consuming too much sweet food is not good for our health. So, there is one commodity that can help us to reduce our desire to consume sweets. Cinnamon can be a commodity to create sweet food but healthy to your body. 

Cinnamon is rich in antioxidants and other beneficial compounds. In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon. There are many benefits of cinnamon to improve your health. Stay Tune!

Cinnamomum or Cinnamon has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift lift for kings.

Now, cinnamon is affordable and widely available in most supermarkets. It is also found as an ingredient in various foods and recipes. The distinct smell and flavour of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde.

Cinnamon is also loaded with powerful antioxidants, including polyphenols. This means, antioxidants protect your body from oxidative damage caused by free radicals. In fact, the antioxidant effects of cinnamon are so powerful that it can even be used as a natural food preservative.

And then, according to one review, supplementing with at least 1,5 grams (g), or about ¾ of a teaspoon of cinnamon per day was able to reduce levels of triglycerides, total cholesterol, LDL cholesterol, and blood sugar in people with metabolic disease.

If you consume cinnamon consistently for at least 8 weeks, cinnamon can reduce blood pressure. When combined, all of these factors could help reduce your risk of heart disease.

Anyway, cinnamon is a common, enjoyable spice with a wide range of health benefits. Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce heart disease risk factor, and reduce inflammation.

The last and one of the important things about cinnamon is warming, stimulating and helps to clear your mind, calm your nervous system so the body can relax, can help reduce stress and keeps you grounded.

We recommend these good ingredients from Synthite Industries Pvt. Ltd to calm your mind and reduce your anxiety: Pepper spray dried 4010004519, caramel spray dried, Neaox 4010004756, beef fla 82310, turmeric NC2117.