Inositol

Inositol is a naturally occurring sugar alcohol that plays a significant role in various cellular processes. It functions as a precursor to important signaling molecules and is involved in cell membrane structure and function. Inositol is known for its involvement in neurotransmitter signaling, making it important for mood regulation and mental health. It also aids in insulin signaling and glucose metabolism, contributing to proper energy balance in the body. Additionally, inositol has been studied for its potential benefits in conditions such as polycystic ovary syndrome (PCOS) and anxiety disorders.